14.0 km | 01:14:17 | 05:18/km日期: 2022-12-21 15:35 - 平均心率: 153 - 卡路里: 994 Cal - 平均步頻: 172
Pace: 05'50" / 05'24" / 05'16" / 05'07" / 05'08" / 12'42" / 05'44" / 05'25" / 05'21" / 05'12" / 05'12" / 05'05" / 05'03" / 5300'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'23" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'03") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'17" (+00'15") | 1001 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'07" | 00:21'37" |
| 5 | 05'08" | 00:26'45" |
| 6 | 12'42" | 00:39'27" |
| 7 | 05'44" | 00:45'11" |
| 8 | 05'25" | 00:50'36" |
| 9 | 05'21" | 00:55'57" |
| 10 | 05'12" | 01:01'09" |
| 11 | 05'12" | 01:06'21" |
| 12 | 05'05" | 01:11'26" |
| 13 | 05'03" | 01:16'29" |
| 14.0 | 05'17" | 01:21'47" |
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