12.5 km | 01:48:34 | 08:41/km日期: 2022-12-24 06:14 - 總爬升: 343 m - 平均心率: 118 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 28%
Pace: 08'22" / 08'14" / 08'03" / 07'57" / 08'12" / 09'12" / 08'23" / 07'48" / 09'39" / 11'17" / 08'21" / 09'19" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'37") | 1000 / 1000 |
| 2 | | 08'13" (+00'26") | 1000 / 2000 |
| 3 | | 08'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'56" (+00'09") | 1000 / 4000 |
| 5 | | 08'12" (+00'25") | 1000 / 5000 |
| 6 | | 09'11" (+01'24") | 1000 / 6000 |
| 7 | | 08'22" (+00'35") | 1000 / 7000 |
| 8 | | 07'47" | 1000 / 8000 |
| 9 | | 09'38" (+01'51") | 1000 / 9000 |
| 10 | | 11'17" (+03'30") | 1000 / 10000 |
| 11 | | 08'21" (+00'34") | 1000 / 11000 |
| 12 | | 09'18" (+01'31") | 1000 / 12000 |
| 13 | | 07'41" | 485 / 12485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'14" | 00:16'36" |
| 3 | 08'03" | 00:24'39" |
| 4 | 07'57" | 00:32'36" |
| 5 | 08'12" | 00:40'48" |
| 6 | 09'12" | 00:50'00" |
| 7 | 08'23" | 00:58'23" |
| 8 | 07'48" | 01:06'11" |
| 9 | 09'39" | 01:15'50" |
| 10 | 11'17" | 01:27'07" |
| 11 | 08'21" | 01:35'28" |
| 12 | 09'19" | 01:44'47" |
| 12.5 | 07'41" | 01:48'31" |
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