11.4 km | 00:58:01 | 05:05/km日期: 2022-12-25 08:12 - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 75%
Pace: 05'25" / 05'14" / 05'07" / 05'06" / 05'03" / 05'25" / 05'02" / 05'17" / 04'56" / 04'51" / 04'55" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'35") | 1000 / 1000 |
2 | | 05'13" (+00'24") | 1000 / 2000 |
3 | | 05'07" (+00'18") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 05'03" (+00'14") | 1000 / 5000 |
6 | | 05'03" (+00'14") | 688 / 5688 |
7 | | 24'18" (+19'29") | 19 / 5707 |
8 | | 05'01" (+00'12") | 1000 / 6707 |
9 | | 04'59" (+00'10") | 1000 / 7707 |
10 | | 05'14" (+00'25") | 85 / 7793 |
11 | | 04'58" (+00'09") | 1000 / 8793 |
12 | | 04'52" (+00'03") | 1000 / 9793 |
13 | | 04'54" (+00'05") | 1000 / 10793 |
14 | | 04'49" | 594 / 11388 |
15 | | 05'21" (+00'32") | 5 / 11394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 246.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'07" | 00:15'46" |
4 | 05'06" | 00:20'52" |
5 | 05'03" | 00:25'55" |
6 | 05'25" | 00:31'20" |
7 | 05'02" | 00:36'22" |
8 | 05'17" | 00:41'39" |
9 | 04'56" | 00:46'35" |
10 | 04'51" | 00:51'26" |
11 | 04'55" | 00:56'21" |
11.4 | 04'51" | 00:58'16" |