11.1 km | 01:05:03 | 05:50/km日期: 2022-12-23 18:11 - 平均心率: 153 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 57%
Pace: 08'58" / 14'03" / 05'52" / 05'49" / 05'56" / 05'50" / 05'52" / 05'52" / 05'49" / 05'54" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 209.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 14'03" | 00:23'01" |
| 3 | 05'52" | 00:28'53" |
| 4 | 05'49" | 00:34'42" |
| 5 | 05'56" | 00:40'38" |
| 6 | 05'50" | 00:46'28" |
| 7 | 05'52" | 00:52'20" |
| 8 | 05'52" | 00:58'12" |
| 9 | 05'49" | 01:04'01" |
| 10 | 05'54" | 01:09'55" |
| 11 | 05'54" | 01:15'49" |
| 11.1 | 05'53" | 01:16'41" |
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