21.1 km | 02:09:23 | 06:07/km日期: 2022-12-24 07:09 - 平均心率: 155 - 卡路里: 1600 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 97%
Pace: 06'09" / 06'04" / 06'01" / 05'56" / 06'11" / 05'57" / 05'46" / 05'41" / 05'37" / 05'37" / 07'24" / 06'25" / 06'13" / 06'15" / 06'08" / 07'05" / 06'09" / 06'03" / 05'51" / 06'15" / 05'50" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'23" (+01'47") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'13" (+00'37") | 1000 / 13000 |
| 14 | | 06'15" (+00'39") | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 07'05" (+01'29") | 1000 / 16000 |
| 17 | | 06'08" (+00'32") | 1000 / 17000 |
| 18 | | 06'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'15") | 1000 / 19000 |
| 20 | | 06'14" (+00'38") | 1000 / 20000 |
| 21 | | 05'50" (+00'14") | 1000 / 21000 |
| 22 | | 07'36" (+02'00") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 200.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 06'11" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'46" | 00:42'04" |
| 8 | 05'41" | 00:47'45" |
| 9 | 05'37" | 00:53'22" |
| 10 | 05'37" | 00:58'59" |
| 11 | 07'24" | 01:06'23" |
| 12 | 06'25" | 01:12'48" |
| 13 | 06'13" | 01:19'01" |
| 14 | 06'15" | 01:25'16" |
| 15 | 06'08" | 01:31'24" |
| 16 | 07'05" | 01:38'29" |
| 17 | 06'09" | 01:44'38" |
| 18 | 06'03" | 01:50'41" |
| 19 | 05'51" | 01:56'32" |
| 20 | 06'15" | 02:02'47" |
| 21 | 05'50" | 02:08'37" |
| 21.1 | 07'39" | 02:09'23" |
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