18.0 km | 01:47:04 | 05:56/km日期: 2022-12-24 06:22 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 78%
Pace: 07'18" / 06'16" / 06'12" / 06'12" / 07'09" / 07'33" / 06'15" / 06'04" / 13'55" / 07'20" / 06'00" / 06'00" / 05'52" / 07'15" / 06'33" / 08'51" / 07'24" / 06'58" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 05'52" (+00'25") | 1000 / 13000 |
| 14 | | 05'57" (+00'30") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 03'23" | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 246.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 06'12" | 00:19'46" |
| 4 | 06'12" | 00:25'58" |
| 5 | 07'09" | 00:33'07" |
| 6 | 07'33" | 00:40'40" |
| 7 | 06'15" | 00:46'55" |
| 8 | 06'04" | 00:52'59" |
| 9 | 13'55" | 01:06'54" |
| 10 | 07'20" | 01:14'14" |
| 11 | 06'00" | 01:20'14" |
| 12 | 06'00" | 01:26'14" |
| 13 | 05'52" | 01:32'06" |
| 14 | 07'15" | 01:39'21" |
| 15 | 06'33" | 01:45'54" |
| 16 | 08'51" | 01:54'45" |
| 17 | 07'24" | 02:02'09" |
| 18 | 06'58" | 02:09'07" |
| 18.0 | 03'06" | 02:09'12" |
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