19.4 km | 01:44:10 | 05:21/km日期: 2022-12-24 06:56 - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 78%
Pace: 06'22" / 07'13" / 07'24" / 05'06" / 05'23" / 05'21" / 05'39" / 05'10" / 05'10" / 05'06" / 05'03" / 05'03" / 05'35" / 05'03" / 05'03" / 05'02" / 04'16" / 04'05" / 04'15" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'19") | 1000 / 1000 |
| 2 | | 07'13" (+03'09") | 1000 / 2000 |
| 3 | | 01:00'42" (+56'38") | 38 / 2038 |
| 4 | | 15'12" (+11'08") | 38 / 2076 |
| 5 | | 04'52" (+00'48") | 1000 / 3076 |
| 6 | | 05'06" (+01'02") | 1000 / 4076 |
| 7 | | 05'23" (+01'19") | 1000 / 5076 |
| 8 | | 05'20" (+01'16") | 1000 / 6076 |
| 9 | | 05'41" (+01'37") | 1000 / 7076 |
| 10 | | 05'07" (+01'03") | 1000 / 8076 |
| 11 | | 05'11" (+01'07") | 1000 / 9076 |
| 12 | | 05'04" (+01'00") | 1000 / 10076 |
| 13 | | 05'02" (+00'58") | 1000 / 11076 |
| 14 | | 05'02" (+00'58") | 1000 / 12076 |
| 15 | | 05'33" (+01'29") | 1000 / 13076 |
| 16 | | 05'04" (+01'00") | 1000 / 14076 |
| 17 | | 05'04" (+01'00") | 1000 / 15076 |
| 18 | | 05'02" (+00'58") | 1000 / 16076 |
| 19 | | 04'10" (+00'06") | 1000 / 17076 |
| 20 | | 04'04" | 1000 / 18076 |
| 21 | | 04'05" (+00'01") | 855 / 18931 |
| 22 | | 06'46" (+02'42") | 482 / 19413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
437.69 km 
HOKA Clifton8 - 黑 累積 :
420.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'13" | 00:13'35" |
| 3 | 07'24" | 00:20'59" |
| 4 | 05'06" | 00:26'05" |
| 5 | 05'23" | 00:31'28" |
| 6 | 05'21" | 00:36'49" |
| 7 | 05'39" | 00:42'28" |
| 8 | 05'10" | 00:47'38" |
| 9 | 05'10" | 00:52'48" |
| 10 | 05'06" | 00:57'54" |
| 11 | 05'03" | 01:02'57" |
| 12 | 05'03" | 01:08'00" |
| 13 | 05'35" | 01:13'35" |
| 14 | 05'03" | 01:18'38" |
| 15 | 05'03" | 01:23'41" |
| 16 | 05'02" | 01:28'43" |
| 17 | 04'16" | 01:32'59" |
| 18 | 04'05" | 01:37'04" |
| 19 | 04'15" | 01:41'19" |
| 19.4 | 06'50" | 01:44'09" |
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