11.4 km | 01:24:16 | 07:21/km日期: 2022-12-19 18:50 - 總爬升: 334 m - 卡路里: 906 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 70%
Pace: 06'07" / 06'24" / 06'43" / 06'50" / 05'58" / 06'40" / 08'38" / 09'23" / 10'32" / 07'42" / 06'42" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'14") | 1000 / 1000 |
2 | | 06'23" (+00'26") | 1000 / 2000 |
3 | | 06'42" (+00'45") | 1000 / 3000 |
4 | | 06'50" (+00'53") | 1000 / 4000 |
5 | | 05'57" | 1000 / 5000 |
6 | | 06'40" (+00'43") | 1000 / 6000 |
7 | | 08'37" (+02'40") | 1000 / 7000 |
8 | | 09'23" (+03'26") | 1000 / 8000 |
9 | | 10'32" (+04'35") | 1000 / 9000 |
10 | | 07'41" (+01'44") | 1000 / 10000 |
11 | | 06'41" (+00'44") | 1000 / 11000 |
12 | | 05'48" | 440 / 11440 |
12月累積里程 : 54.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'24" | 00:12'31" |
3 | 06'43" | 00:19'14" |
4 | 06'50" | 00:26'04" |
5 | 05'58" | 00:32'02" |
6 | 06'40" | 00:38'42" |
7 | 08'38" | 00:47'20" |
8 | 09'23" | 00:56'43" |
9 | 10'32" | 01:07'15" |
10 | 07'42" | 01:14'57" |
11 | 06'42" | 01:21'39" |
11.4 | 05'47" | 01:24'12" |