| 恭喜完成了第 80 馬 全馬 | --:--:-- | --:-- | 第80馬官方成績 | 日期 | 2015-11-08 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'01" | 00:43'18" | | 00:22'17" (+01'16") | | 00:21'54" (+00'53") | 00:48'29" (+05'11") | | 00:26'35" (+05'34") | | 00:25'04" (+04'03") | 00:52'22" (+09'04") | | 00:27'18" (+06'17") | | 00:27'47" (+06'46") | 00:58'26" (+15'08") | | 00:30'39" (+09'38") | |
日期: 2015-11-08 06:19 - 總爬升: 316 m - 卡路里: 2064 Cal - 總步數: 36254 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'08" (+00'21") | 1003 / 1003 | 186 / 130 | 2 | | 04'07" (+00'20") | 1004 / 2008 | 186 / 130 | 3 | | 04'09" (+00'22") | 1004 / 3012 | 185 / 129 | 4 | | 04'10" (+00'23") | 1004 / 4016 | 184 / 129 | 5 | | 04'19" (+00'32") | 1001 / 5018 | 181 / 127 |
6 | | 04'13" (+00'26") | 1007 / 6025 | 183 / 129 | 7 | | 04'11" (+00'24") | 1003 / 7029 | 183 / 129 | 8 | | 04'05" (+00'18") | 1003 / 8032 | 184 / 132 | 9 | | 04'15" (+00'28") | 1001 / 9034 | 175 / 133 | 10 | | 05'32" (+01'45") | 1002 / 10036 | 175 / 102 | 11 | | 05'12" (+01'25") | 1003 / 11039 | 166 / 115 | 12 | | 04'26" (+00'39") | 1006 / 12045 | 175 / 128 | 13 | | 04'19" (+00'32") | 1007 / 13053 | 175 / 132 | 14 | | 03'58" (+00'11") | 1000 / 14054 | 175 / 143 | 15 | | 03'50" (+00'03") | 1004 / 15058 | 180 / 143 | 16 | | 04'15" (+00'28") | 1000 / 16058 | 180 / 129 | 17 | | 04'33" (+00'46") | 1006 / 17065 | 174 / 126 | 18 | | 08'41" (+04'54") | 1003 / 18068 | 132 / 86 | 19 | | 05'12" (+01'25") | 1002 / 19070 | 146 / 131 | 20 | | 03'47" | 1000 / 20071 | 174 / 151 | 21 | | 04'09" (+00'22") | 1007 / 21078 | 177 / 135 | 22 | | 05'01" (+01'14") | 1004 / 22083 | 177 / 112 | 23 | | 05'07" (+01'20") | 1003 / 23086 | 172 / 112 | 24 | | 05'34" (+01'47") | 1008 / 24095 | 156 / 114 | 25 | | 05'04" (+01'17") | 1004 / 25099 | 174 / 113 | 26 | | 05'27" (+01'40") | 1007 / 26107 | 148 / 123 | 27 | | 04'55" (+01'08") | 1010 / 27118 | 172 / 117 | 28 | | 05'03" (+01'16") | 1002 / 28120 | 159 / 124 | 29 | | 06'49" (+03'02") | 1001 / 29121 | 123 / 118 | 30 | | 04'54" (+01'07") | 1001 / 30123 | 177 / 114 | 31 | | 04'54" (+01'07") | 1001 / 31125 | 179 / 113 | 32 | | 05'43" (+01'56") | 1001 / 32127 | 161 / 108 | 33 | | 05'39" (+01'52") | 1001 / 33129 | 162 / 109 | 34 | | 05'55" (+02'08") | 1009 / 34138 | 140 / 119 | 35 | | 06'51" (+03'04") | 1005 / 35143 | 131 / 110 | 36 | | 05'34" (+01'47") | 1004 / 36147 | 176 / 101 | 37 | | 06'06" (+02'19") | 1001 / 37149 | 159 / 102 | 38 | | 06'03" (+02'16") | 1005 / 38155 | 166 / 99 | 39 | | 05'47" (+02'00") | 1004 / 39160 | 166 / 103 | 40 | | 05'42" (+01'55") | 1007 / 40167 | 180 / 97 | 41 | | 06'02" (+02'15") | 1000 / 41168 | 170 / 96 | 42 | | 06'00" (+02'13") | 1004 / 42173 | 156 / 106 | 43 | | 05'28" (+01'41") | 465 / 42639 | 179 / 101 |
11月累積里程 : 536.94 km Barefoot 累積 : 15957.7 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'09" | 00:04'09" | 2 | 04'09" | 00:08'18" | 3 | 04'11" | 00:12'29" | 4 | 04'12" | 00:16'41" | 5 | 04'20" | 00:21'01" | 6 | 04'13" | 00:25'14" | 7 | 04'14" | 00:29'28" | 8 | 04'04" | 00:33'32" | 9 | 04'16" | 00:37'48" | 10 | 05'30" | 00:43'18" | 11 | 05'15" | 00:48'33" | 12 | 04'28" | 00:53'01" | 13 | 04'21" | 00:57'22" | 14 | 04'00" | 01:01'22" | 15 | 03'50" | 01:05'12" | 16 | 04'17" | 01:09'29" | 17 | 04'32" | 01:14'01" | 18 | 08'38" | 01:22'39" | 19 | 05'22" | 01:28'01" | 20 | 03'46" | 01:31'47" | 21 | 04'09" | 01:35'56" | 22 | 05'02" | 01:40'58" | 23 | 05'10" | 01:46'08" | 24 | 05'34" | 01:51'42" | 25 | 05'09" | 01:56'51" | 26 | 05'27" | 02:02'18" | 27 | 04'59" | 02:07'17" | 28 | 05'07" | 02:12'24" | 29 | 06'50" | 02:19'14" | 30 | 04'55" | 02:24'09" | 31 | 04'52" | 02:29'01" | 32 | 05'44" | 02:34'45" | 33 | 05'26" | 02:40'11" | 34 | 06'13" | 02:46'24" | 35 | 05'32" | 02:51'56" | 36 | 06'55" | 02:58'51" | 37 | 06'10" | 03:05'01" | 38 | 06'01" | 03:11'02" | 39 | 05'50" | 03:16'52" | 40 | 05'43" | 03:22'35" | 41 | 06'08" | 03:28'43" | 42 | 05'57" | 03:34'40" | 42.5 | 05'58" | 03:37'27" |
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