43.1 km | 06:56:28 | 09:39/km日期: 2022-12-11 06:30 - 總爬升: 175 m - 卡路里: 3723 Cal - 溫度: 18°C - 濕度: 84%
Pace: 07'31" / 08'11" / 08'45" / 08'17" / 08'16" / 08'17" / 09'26" / 08'14" / 08'34" / 09'09" / 08'30" / 08'23" / 08'47" / 09'30" / 09'15" / 09'56" / 09'32" / 10'32" / 10'30" / 12'00" / 08'53" / 09'20" / 09'59" / 08'59" / 10'37" / 10'02" / 10'20" / 10'33" / 09'46" / 09'40" / 10'10" / 12'10" / 10'02" / 12'26" / 09'54" / 10'35" / 11'01" / 10'31" / 09'57" / 09'32" / 10'21" / 09'46" / 09'17" / 11'40" /
12月累積里程 : 47.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'11" | 00:15'42" |
| 3 | 08'45" | 00:24'27" |
| 4 | 08'17" | 00:32'44" |
| 5 | 08'16" | 00:41'00" |
| 6 | 08'17" | 00:49'17" |
| 7 | 09'26" | 00:58'43" |
| 8 | 08'14" | 01:06'57" |
| 9 | 08'34" | 01:15'31" |
| 10 | 09'09" | 01:24'40" |
| 11 | 08'30" | 01:33'10" |
| 12 | 08'23" | 01:41'33" |
| 13 | 08'47" | 01:50'20" |
| 14 | 09'30" | 01:59'50" |
| 15 | 09'15" | 02:09'05" |
| 16 | 09'56" | 02:19'01" |
| 17 | 09'32" | 02:28'33" |
| 18 | 10'32" | 02:39'05" |
| 19 | 10'30" | 02:49'35" |
| 20 | 12'00" | 03:01'35" |
| 21 | 08'53" | 03:10'28" |
| 22 | 09'20" | 03:19'48" |
| 23 | 09'59" | 03:29'47" |
| 24 | 08'59" | 03:38'46" |
| 25 | 10'37" | 03:49'23" |
| 26 | 10'02" | 03:59'25" |
| 27 | 10'20" | 04:09'45" |
| 28 | 10'33" | 04:20'18" |
| 29 | 09'46" | 04:30'04" |
| 30 | 09'40" | 04:39'44" |
| 31 | 10'10" | 04:49'54" |
| 32 | 12'10" | 05:02'04" |
| 33 | 10'02" | 05:12'06" |
| 34 | 12'26" | 05:24'32" |
| 35 | 09'54" | 05:34'26" |
| 36 | 10'35" | 05:45'01" |
| 37 | 11'01" | 05:56'02" |
| 38 | 10'31" | 06:06'33" |
| 39 | 09'57" | 06:16'30" |
| 40 | 09'32" | 06:26'02" |
| 41 | 10'21" | 06:36'23" |
| 42 | 09'46" | 06:46'09" |
| 43 | 09'17" | 06:55'26" |
| 43.1 | 07'26" | 06:56'29" |
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