21.2 km | 02:40:50 | 07:34/km日期: 2022-12-10 06:56 - 總爬升: 945 m - 平均心率: 155 - 卡路里: 1746 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 83%
Pace: 07'32" / 06'56" / 06'50" / 07'12" / 07'35" / 07'30" / 06'58" / 06'40" / 06'28" / 06'53" / 11'28" / 07'20" / 09'44" / 08'55" / 08'24" / 06'16" / 07'29" / 06'22" / 08'50" / 07'43" / 07'09" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+00'41") | 1000 / 3000 |
| 4 | | 07'11" (+01'03") | 1000 / 4000 |
| 5 | | 07'35" (+01'27") | 1000 / 5000 |
| 6 | | 07'30" (+01'22") | 1000 / 6000 |
| 7 | | 06'58" (+00'50") | 1000 / 7000 |
| 8 | | 06'39" (+00'31") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 11'59" (+05'51") | 1000 / 11000 |
| 12 | | 07'20" (+01'12") | 1000 / 12000 |
| 13 | | 08'14" (+02'06") | 1000 / 13000 |
| 14 | | 10'24" (+04'16") | 1000 / 14000 |
| 15 | | 08'24" (+02'16") | 1000 / 15000 |
| 16 | | 06'16" (+00'08") | 1000 / 16000 |
| 17 | | 07'28" (+01'20") | 1000 / 17000 |
| 18 | | 06'22" (+00'14") | 1000 / 18000 |
| 19 | | 08'49" (+02'41") | 1000 / 19000 |
| 20 | | 06'08" | 1000 / 20000 |
| 21 | | 07'33" (+01'25") | 1000 / 21000 |
| 22 | | 07'54" (+01'46") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 43.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'56" | 00:14'28" |
| 3 | 06'50" | 00:21'18" |
| 4 | 07'12" | 00:28'30" |
| 5 | 07'35" | 00:36'05" |
| 6 | 07'30" | 00:43'35" |
| 7 | 06'58" | 00:50'33" |
| 8 | 06'40" | 00:57'13" |
| 9 | 06'28" | 01:03'41" |
| 10 | 06'53" | 01:10'34" |
| 11 | 11'28" | 01:22'02" |
| 12 | 07'20" | 01:29'22" |
| 13 | 09'44" | 01:39'06" |
| 14 | 08'55" | 01:48'01" |
| 15 | 08'24" | 01:56'25" |
| 16 | 06'16" | 02:02'41" |
| 17 | 07'29" | 02:10'10" |
| 18 | 06'22" | 02:16'32" |
| 19 | 08'50" | 02:25'22" |
| 20 | 07'43" | 02:33'05" |
| 21 | 07'09" | 02:40'14" |
| 21.2 | 02'42" | 02:40'51" |
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