15.3 km | 01:00:26 | 03:56/km日期: 2022-12-24 08:54 - 平均心率: 113 - 卡路里: 267 Cal - 平均步頻: 130
Pace: 03'34" / 03'47" / 03'46" / 03'51" / 04'05" / 04'13" / 04'05" / 04'04" / 03'58" / 04'01" / 03'56" / 03'55" / 03'54" / 03'59" / 04'01" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 1000 / 1000 |
2 | | 03'47" (+00'14") | 1000 / 2000 |
3 | | 03'46" (+00'13") | 1000 / 3000 |
4 | | 03'50" (+00'17") | 1000 / 4000 |
5 | | 04'05" (+00'32") | 1000 / 5000 |
6 | | 04'13" (+00'40") | 1000 / 6000 |
7 | | 04'04" (+00'31") | 1000 / 7000 |
8 | | 04'04" (+00'31") | 1000 / 8000 |
9 | | 03'58" (+00'25") | 1000 / 9000 |
10 | | 04'00" (+00'27") | 1000 / 10000 |
11 | | 03'56" (+00'23") | 1000 / 11000 |
12 | | 03'54" (+00'21") | 1000 / 12000 |
13 | | 03'54" (+00'21") | 1000 / 13000 |
14 | | 03'58" (+00'25") | 1000 / 14000 |
15 | | 04'00" (+00'27") | 1000 / 15000 |
16 | | 03'57" (+00'24") | 329 / 15329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'34" | 00:03'34" |
2 | 03'47" | 00:07'21" |
3 | 03'46" | 00:11'07" |
4 | 03'51" | 00:14'58" |
5 | 04'05" | 00:19'03" |
6 | 04'13" | 00:23'16" |
7 | 04'05" | 00:27'21" |
8 | 04'04" | 00:31'25" |
9 | 03'58" | 00:35'23" |
10 | 04'01" | 00:39'24" |
11 | 03'56" | 00:43'20" |
12 | 03'55" | 00:47'15" |
13 | 03'54" | 00:51'09" |
14 | 03'59" | 00:55'08" |
15 | 04'01" | 00:59'09" |
15.3 | 03'57" | 01:00'27" |