12.5 km | 02:42:32 | 13:02/km日期: 2022-12-21 21:40 - 平均心率: 78 - 卡路里: 201 Cal - 平均步頻: 120
Pace: 21'34" / 11'59" / 12'56" / 12'24" / 12'28" / 12'51" / 12'49" / 11'41" / 11'40" / 11'40" / 12'24" / 12'24" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'32" (+09'52") | 1000 / 1000 |
| 2 | | 11'59" (+00'19") | 1000 / 2000 |
| 3 | | 12'55" (+01'15") | 1000 / 3000 |
| 4 | | 12'24" (+00'44") | 1000 / 4000 |
| 5 | | 12'27" (+00'47") | 1000 / 5000 |
| 6 | | 12'51" (+01'11") | 1000 / 6000 |
| 7 | | 12'49" (+01'09") | 1000 / 7000 |
| 8 | | 11'40" | 1000 / 8000 |
| 9 | | 11'40" | 1000 / 9000 |
| 10 | | 11'40" | 1000 / 10000 |
| 11 | | 12'22" (+00'42") | 1000 / 11000 |
| 12 | | 12'24" (+00'44") | 1000 / 12000 |
| 13 | | 12'34" (+00'54") | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 11'59" | 00:33'33" |
| 3 | 12'56" | 00:46'29" |
| 4 | 12'24" | 00:58'53" |
| 5 | 12'28" | 01:11'21" |
| 6 | 12'51" | 01:24'12" |
| 7 | 12'49" | 01:37'01" |
| 8 | 11'41" | 01:48'42" |
| 9 | 11'40" | 02:00'22" |
| 10 | 11'40" | 02:12'02" |
| 11 | 12'24" | 02:24'26" |
| 12 | 12'24" | 02:36'50" |
| 12.5 | 12'34" | 02:42'35" |
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