25.3 km | 04:07:31 | 09:47/km日期: 2015-11-07 07:01 - 總爬升: 637 m - 平均心率: 61 - 卡路里: 2221 Cal - 溫度: 24°C - 濕度: 93%
Pace: 07'53" / 07'26" / 07'16" / 08'32" / 07'14" / 07'40" / 06'58" / 07'37" / 08'44" / 06'44" / 05'57" / 06'13" / 10'03" / 06'49" / 05'57" / 08'05" / 12'16" / 09'43" / 09'25" / 17'12" / 13'08" / 17'09" / 11'38" / 12'31" / 14'33" / 36'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" | 74 / 74 |
2 | | 09'47" (+01'04") | 25223 / 25298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 170.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'26" | 00:15'19" |
3 | 07'16" | 00:22'35" |
4 | 08'32" | 00:31'07" |
5 | 07'14" | 00:38'21" |
6 | 07'40" | 00:46'01" |
7 | 06'58" | 00:52'59" |
8 | 07'37" | 01:00'36" |
9 | 08'44" | 01:09'20" |
10 | 06'44" | 01:16'04" |
11 | 05'57" | 01:22'01" |
12 | 06'13" | 01:28'14" |
13 | 10'03" | 01:38'17" |
14 | 06'49" | 01:45'06" |
15 | 05'57" | 01:51'03" |
16 | 08'05" | 01:59'08" |
17 | 12'16" | 02:11'24" |
18 | 09'43" | 02:21'07" |
19 | 09'25" | 02:30'32" |
20 | 17'12" | 02:47'44" |
21 | 13'08" | 03:00'52" |
22 | 17'09" | 03:18'01" |
23 | 11'38" | 03:29'39" |
24 | 12'31" | 03:42'10" |
25 | 14'33" | 03:56'43" |
25.3 | 36'13" | 04:07'31" |