15.0 km | 01:34:45 | 06:18/km日期: 2022-12-03 16:37 - 平均心率: 158 - 卡路里: 958 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 05'46" / 06'01" / 05'59" / 05'54" / 05'47" / 05'57" / 06'04" / 06'21" / 05'45" / 05'12" / 05'50" / 06'07" / 07'13" / 07'18" / 4691'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'41") | 1000 / 1000 |
2 | | 06'01" (+00'48") | 1000 / 2000 |
3 | | 05'58" (+00'45") | 1000 / 3000 |
4 | | 05'54" (+00'41") | 1000 / 4000 |
5 | | 05'46" (+00'33") | 1000 / 5000 |
6 | | 05'57" (+00'44") | 1000 / 6000 |
7 | | 06'04" (+00'51") | 897 / 6897 |
8 | | 06'07" (+00'54") | 1000 / 7897 |
9 | | 06'02" (+00'49") | 1000 / 8897 |
10 | | 05'13" | 1000 / 9897 |
11 | | 05'38" (+00'25") | 1000 / 10897 |
12 | | 06'06" (+00'53") | 1000 / 11897 |
13 | | 06'54" (+01'41") | 1000 / 12897 |
14 | | 07'42" (+02'29") | 1000 / 13897 |
15 | | 08'45" (+03'32") | 1000 / 14897 |
16 | | 11'49" (+06'36") | 104 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 42.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'01" | 00:11'47" |
3 | 05'59" | 00:17'46" |
4 | 05'54" | 00:23'40" |
5 | 05'47" | 00:29'27" |
6 | 05'57" | 00:35'24" |
7 | 06'04" | 00:41'28" |
8 | 06'21" | 00:47'49" |
9 | 05'45" | 00:53'34" |
10 | 05'12" | 00:58'46" |
11 | 05'50" | 01:04'36" |
12 | 06'07" | 01:10'43" |
13 | 07'13" | 01:17'56" |
14 | 07'18" | 01:25'14" |
15.0 | 09'21" | 01:34'37" |