16.3 km | 02:04:49 | 07:40/km日期: 2015-11-09 19:43 - 平均心率: 136 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 86%
Pace: 08'22" / 08'00" / 07'53" / 07'58" / 08'24" / 07'53" / 07'42" / 07'31" / 07'54" / 11'42" / 07'33" / 07'17" / 07'29" / 07'24" / 06'49" / 06'39" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'44") | 1000 / 1000 |
| 2 | | 07'59" (+01'21") | 1000 / 2000 |
| 3 | | 07'52" (+01'14") | 1000 / 3000 |
| 4 | | 07'58" (+01'20") | 1000 / 4000 |
| 5 | | 08'23" (+01'45") | 1000 / 5000 |
| 6 | | 07'53" (+01'15") | 1000 / 6000 |
| 7 | | 07'41" (+01'03") | 1000 / 7000 |
| 8 | | 07'31" (+00'53") | 1000 / 8000 |
| 9 | | 07'53" (+01'15") | 1000 / 9000 |
| 10 | | 08'12" (+01'34") | 1000 / 10000 |
| 11 | | 07'32" (+00'54") | 1000 / 11000 |
| 12 | | 07'17" (+00'39") | 1000 / 12000 |
| 13 | | 07'28" (+00'50") | 1000 / 13000 |
| 14 | | 07'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'38" | 1000 / 16000 |
| 17 | | 07'05" (+00'27") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 182.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'00" | 00:16'22" |
| 3 | 07'53" | 00:24'15" |
| 4 | 07'58" | 00:32'13" |
| 5 | 08'24" | 00:40'37" |
| 6 | 07'53" | 00:48'30" |
| 7 | 07'42" | 00:56'12" |
| 8 | 07'31" | 01:03'43" |
| 9 | 07'54" | 01:11'37" |
| 10 | 11'42" | 01:23'19" |
| 11 | 07'33" | 01:30'52" |
| 12 | 07'17" | 01:38'09" |
| 13 | 07'29" | 01:45'38" |
| 14 | 07'24" | 01:53'02" |
| 15 | 06'49" | 01:59'51" |
| 16 | 06'39" | 02:06'30" |
| 16.3 | 12'49" | 02:09'49" |
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