11.8 km | 01:02:21 | 05:18/km日期: 2022-12-23 07:59 - 平均心率: 129 - 卡路里: 570 Cal - 平均步頻: 164
Pace: 05'25" / 05'08" / 05'12" / 05'42" / 05'29" / 05'22" / 05'17" / 05'18" / 05'15" / 05'14" / 05'11" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 751 / 11751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
127.14 km 
Asics Tartheredge 3 累積 :
1038.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'42" | 00:21'27" |
| 5 | 05'29" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'17" | 00:37'35" |
| 8 | 05'18" | 00:42'53" |
| 9 | 05'15" | 00:48'08" |
| 10 | 05'14" | 00:53'22" |
| 11 | 05'11" | 00:58'33" |
| 11.8 | 05'03" | 01:02'21" |
展開計圈分析
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