5.7 km | 00:27:13 | 04:46/km日期: 2022-12-16 18:25 - 平均心率: 163 - 卡路里: 404 Cal - 平均步頻: 170
Pace: 04'30" / 04'32" / 04'40" / 04'48" / 04'57" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 400 / 400 |
| 2 | | 04'33" (+00'20") | 400 / 800 |
| 3 | | 04'43" (+00'30") | 400 / 1200 |
| 4 | | 04'31" (+00'18") | 400 / 1600 |
| 5 | | 04'34" (+00'21") | 400 / 2000 |
| 6 | | 04'43" (+00'30") | 400 / 2400 |
| 7 | | 04'36" (+00'23") | 400 / 2800 |
| 8 | | 04'46" (+00'33") | 400 / 3199 |
| 9 | | 04'50" (+00'37") | 400 / 3599 |
| 10 | | 04'44" (+00'31") | 400 / 3999 |
| 11 | | 04'52" (+00'39") | 400 / 4399 |
| 12 | | 04'51" (+00'38") | 400 / 4800 |
| 13 | | 04'55" (+00'42") | 400 / 5200 |
| 14 | | 04'20" (+00'07") | 400 / 5600 |
| 15 | | 10'49" (+06'36") | 102 / 5702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 27.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'57" | 00:23'27" |
| 5.7 | 05'21" | 00:27'13" |
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