21.3 km | 01:47:56 | 05:03/km日期: 2015-05-03 05:45 - 卡路里: 1343 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'11" / 04'57" / 05'09" / 05'05" / 04'59" / 04'59" / 04'57" / 04'57" / 04'53" / 04'56" / 05'07" / 04'48" / 04'51" / 05'15" / 04'47" / 05'02" / 05'23" / 04'55" / 05'21" / 06'11" / 05'02" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'57" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'48" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 05'02" (+00'24") | 1000 / 16000 |
| 17 | | 05'16" (+00'38") | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 1000 / 18000 |
| 19 | | 05'20" (+00'42") | 1000 / 19000 |
| 20 | | 06'10" (+01'32") | 1000 / 20000 |
| 21 | | 05'02" (+00'24") | 1000 / 21000 |
| 22 | | 04'54" (+00'16") | 342 / 21342 |
5月累積里程 : 73.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'05" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'59" | 00:30'20" |
| 7 | 04'57" | 00:35'17" |
| 8 | 04'57" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'56" | 00:50'03" |
| 11 | 05'07" | 00:55'10" |
| 12 | 04'48" | 00:59'58" |
| 13 | 04'51" | 01:04'49" |
| 14 | 05'15" | 01:10'04" |
| 15 | 04'47" | 01:14'51" |
| 16 | 05'02" | 01:19'53" |
| 17 | 05'23" | 01:25'16" |
| 18 | 04'55" | 01:30'11" |
| 19 | 05'21" | 01:35'32" |
| 20 | 06'11" | 01:41'43" |
| 21 | 05'02" | 01:46'45" |
| 21.3 | 04'51" | 01:48'25" |
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