21.2 km | 01:42:04 | 04:48/km日期: 2022-12-18 07:00 - 總爬升: 460 m - 平均心率: 188 - 卡路里: 1072 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 52%
Pace: 04'44" / 04'38" / 04'38" / 04'41" / 04'43" / 04'39" / 04'46" / 04'45" / 04'45" / 04'43" / 04'44" / 04'53" / 04'52" / 04'58" / 04'50" / 04'55" / 04'53" / 04'57" / 05'06" / 04'49" / 05'08" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'38" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'39" (+00'02") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'06") | 1000 / 11000 |
| 12 | | 04'53" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'13") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'52" (+00'15") | 1000 / 17000 |
| 18 | | 04'56" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'29") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 05'08" (+00'31") | 1000 / 21000 |
| 22 | | 04'33" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'38" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'41" | 00:18'41" |
| 5 | 04'43" | 00:23'24" |
| 6 | 04'39" | 00:28'03" |
| 7 | 04'46" | 00:32'49" |
| 8 | 04'45" | 00:37'34" |
| 9 | 04'45" | 00:42'19" |
| 10 | 04'43" | 00:47'02" |
| 11 | 04'44" | 00:51'46" |
| 12 | 04'53" | 00:56'39" |
| 13 | 04'52" | 01:01'31" |
| 14 | 04'58" | 01:06'29" |
| 15 | 04'50" | 01:11'19" |
| 16 | 04'55" | 01:16'14" |
| 17 | 04'53" | 01:21'07" |
| 18 | 04'57" | 01:26'04" |
| 19 | 05'06" | 01:31'10" |
| 20 | 04'49" | 01:35'59" |
| 21 | 05'08" | 01:41'07" |
| 21.2 | 04'34" | 01:42'05" |
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