10.1 km | 00:58:12 | 05:45/km日期: 2022-12-22 06:27 - 平均心率: 134 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 84%
Pace: 06'08" / 05'57" / 05'46" / 09'08" / 05'47" / 05'46" / 05'45" / 05'40" / 05'42" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'51") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'25") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'28" (+00'11") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 09'08" | 00:26'59" |
| 5 | 05'47" | 00:32'46" |
| 6 | 05'46" | 00:38'32" |
| 7 | 05'45" | 00:44'17" |
| 8 | 05'40" | 00:49'57" |
| 9 | 05'42" | 00:55'39" |
| 10 | 05'18" | 01:00'57" |
| 10.1 | 05'32" | 01:01'34" |
展開計圈分析
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