19.1 km | 02:06:05 | 06:36/km日期: 2015-11-10 06:34 - 總爬升: 145 m - 卡路里: 1292 Cal
Pace: 06'51" / 06'41" / 07'03" / 06'34" / 06'46" / 06'46" / 06'17" / 06'49" / 06'32" / 06'24" / 06'53" / 06'14" / 06'26" / 07'02" / 06'12" / 06'27" / 06'33" / 06'17" / 06'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'51") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'17" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'37") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 06'24" (+00'12") | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 1000 / 11000 |
| 12 | | 06'14" (+00'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 07'02" (+00'50") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'32" (+00'20") | 1000 / 17000 |
| 18 | | 06'17" (+00'05") | 1000 / 18000 |
| 19 | | 06'30" (+00'18") | 1000 / 19000 |
| 20 | | 07'44" (+01'32") | 103 / 19103 |
11月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'41" | 00:13'32" |
| 3 | 07'03" | 00:20'35" |
| 4 | 06'34" | 00:27'09" |
| 5 | 06'46" | 00:33'55" |
| 6 | 06'46" | 00:40'41" |
| 7 | 06'17" | 00:46'58" |
| 8 | 06'49" | 00:53'47" |
| 9 | 06'32" | 01:00'19" |
| 10 | 06'24" | 01:06'43" |
| 11 | 06'53" | 01:13'36" |
| 12 | 06'14" | 01:19'50" |
| 13 | 06'26" | 01:26'16" |
| 14 | 07'02" | 01:33'18" |
| 15 | 06'12" | 01:39'30" |
| 16 | 06'27" | 01:45'57" |
| 17 | 06'33" | 01:52'30" |
| 18 | 06'17" | 01:58'47" |
| 19 | 06'31" | 02:05'18" |
| 19.1 | 07'44" | 02:06'06" |
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