21.1 km | 02:26:09 | 06:54/km日期: 2022-12-18 07:09 - 平均心率: 150 - 卡路里: 1596 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 52%
Pace: 07'09" / 06'14" / 07'27" / 06'43" / 06'35" / 06'16" / 06'53" / 06'28" / 06'19" / 06'15" / 07'09" / 06'20" / 06'30" / 06'24" / 06'17" / 06'16" / 06'25" / 06'34" / 07'52" / 08'23" / 09'43" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'52") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'02") | 1000 / 6000 |
| 7 | | 06'52" (+00'38") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 07'09" (+00'55") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'30" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'10") | 1000 / 14000 |
| 15 | | 06'16" (+00'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'01") | 1000 / 16000 |
| 17 | | 06'25" (+00'11") | 1000 / 17000 |
| 18 | | 06'33" (+00'19") | 1000 / 18000 |
| 19 | | 07'51" (+01'37") | 1000 / 19000 |
| 20 | | 08'23" (+02'09") | 1000 / 20000 |
| 21 | | 09'44" (+03'30") | 1000 / 21000 |
| 22 | | 14'44" (+08'30") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 37.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 07'27" | 00:20'50" |
| 4 | 06'43" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'16" | 00:40'24" |
| 7 | 06'53" | 00:47'17" |
| 8 | 06'28" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'15" | 01:06'19" |
| 11 | 07'09" | 01:13'28" |
| 12 | 06'20" | 01:19'48" |
| 13 | 06'30" | 01:26'18" |
| 14 | 06'24" | 01:32'42" |
| 15 | 06'17" | 01:38'59" |
| 16 | 06'16" | 01:45'15" |
| 17 | 06'25" | 01:51'40" |
| 18 | 06'34" | 01:58'14" |
| 19 | 07'52" | 02:06'06" |
| 20 | 08'23" | 02:14'29" |
| 21 | 09'43" | 02:24'12" |
| 21.1 | 14'43" | 02:26'11" |
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