8.2 km | 00:46:19 | 05:38/km日期: 2022-12-20 20:00 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100%
Pace: 08'42" / 04'39" / 05'03" / 05'19" / 05'13" / 05'15" / 05'15" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+04'02") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'02" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'40") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'35") | 1000 / 7000 |
| 8 | | 05'22" (+00'43") | 1000 / 8000 |
| 9 | | 07'10" (+02'31") | 210 / 8210 |
12月累積里程 : 56.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 04'39" | 00:13'21" |
| 3 | 05'03" | 00:18'24" |
| 4 | 05'19" | 00:23'43" |
| 5 | 05'13" | 00:28'56" |
| 6 | 05'15" | 00:34'11" |
| 7 | 05'15" | 00:39'26" |
| 8 | 05'37" | 00:45'03" |
| 8.2 | 06'01" | 00:46'19" |
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