12.8 km | 01:15:42 | 05:54/km日期: 2022-12-24 07:23 - 平均心率: 166 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 75%
Pace: 05'52" / 05'54" / 05'45" / 05'58" / 05'51" / 06'01" / 05'49" / 05'54" / 05'53" / 05'53" / 05'55" / 06'05" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 399 / 399 |
2 | | 05'59" (+00'21") | 403 / 802 |
3 | | 05'41" (+00'03") | 408 / 1211 |
4 | | 05'51" (+00'13") | 403 / 1615 |
5 | | 05'59" (+00'21") | 402 / 2017 |
6 | | 05'51" (+00'13") | 408 / 2426 |
7 | | 05'50" (+00'12") | 445 / 2871 |
8 | | 05'50" (+00'12") | 201 / 3073 |
9 | | 05'54" (+00'16") | 608 / 3681 |
10 | | 05'45" (+00'07") | 468 / 4149 |
11 | | 05'46" (+00'08") | 367 / 4517 |
12 | | 06'00" (+00'22") | 412 / 4929 |
13 | | 06'05" (+00'27") | 400 / 5330 |
14 | | 05'59" (+00'21") | 410 / 5741 |
15 | | 05'58" (+00'20") | 410 / 6152 |
16 | | 05'49" (+00'11") | 835 / 6987 |
17 | | 05'52" (+00'14") | 410 / 7398 |
18 | | 05'44" (+00'06") | 411 / 7809 |
19 | | 05'51" (+00'13") | 411 / 8221 |
20 | | 05'57" (+00'19") | 407 / 8628 |
21 | | 05'53" (+00'15") | 426 / 9055 |
22 | | 06'05" (+00'27") | 424 / 9479 |
23 | | 05'48" (+00'10") | 414 / 9894 |
24 | | 05'46" (+00'08") | 413 / 10307 |
25 | | 05'56" (+00'18") | 412 / 10719 |
26 | | 05'57" (+00'19") | 409 / 11129 |
27 | | 05'58" (+00'20") | 421 / 11551 |
28 | | 06'11" (+00'33") | 425 / 11976 |
29 | | 06'12" (+00'34") | 411 / 12388 |
30 | | 06'03" (+00'25") | 420 / 12808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 227.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'54" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'58" | 00:23'29" |
5 | 05'51" | 00:29'20" |
6 | 06'01" | 00:35'21" |
7 | 05'49" | 00:41'10" |
8 | 05'54" | 00:47'04" |
9 | 05'53" | 00:52'57" |
10 | 05'53" | 00:58'50" |
11 | 05'55" | 01:04'45" |
12 | 06'05" | 01:10'50" |
12.8 | 06'03" | 01:15'44" |