42.7 km | 04:52:51 | 06:51/km日期: 2022-12-18 06:34 - 平均心率: 152 - 卡路里: 3187 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 55%
Pace: 07'38" / 05'46" / 05'52" / 06'07" / 06'24" / 05'47" / 06'02" / 06'20" / 06'01" / 06'41" / 05'58" / 05'55" / 06'30" / 06'08" / 06'02" / 06'54" / 05'59" / 06'24" / 06'13" / 05'49" / 07'58" / 06'20" / 08'52" / 06'56" / 06'36" / 07'32" / 06'32" / 07'21" / 06'44" / 06'29" / 07'34" / 06'45" / 07'13" / 07'37" / 07'11" / 09'31" / 07'19" / 07'16" / 07'10" / 07'52" / 08'54" / 07'33" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'51") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'29" (+00'43") | 1000 / 13000 |
| 14 | | 06'08" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 06'54" (+01'08") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 06'24" (+00'38") | 1000 / 18000 |
| 19 | | 06'13" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'02") | 1000 / 20000 |
| 21 | | 07'57" (+02'11") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 1000 / 22000 |
| 23 | | 08'51" (+03'05") | 1000 / 23000 |
| 24 | | 06'56" (+01'10") | 1000 / 24000 |
| 25 | | 06'35" (+00'49") | 1000 / 25000 |
| 26 | | 07'31" (+01'45") | 1000 / 26000 |
| 27 | | 06'31" (+00'45") | 1000 / 27000 |
| 28 | | 07'21" (+01'35") | 1000 / 28000 |
| 29 | | 06'44" (+00'58") | 1000 / 29000 |
| 30 | | 06'28" (+00'42") | 1000 / 30000 |
| 31 | | 07'33" (+01'47") | 1000 / 31000 |
| 32 | | 06'45" (+00'59") | 1000 / 32000 |
| 33 | | 07'12" (+01'26") | 1000 / 33000 |
| 34 | | 07'37" (+01'51") | 1000 / 34000 |
| 35 | | 07'11" (+01'25") | 1000 / 35000 |
| 36 | | 09'30" (+03'44") | 1000 / 36000 |
| 37 | | 07'19" (+01'33") | 1000 / 37000 |
| 38 | | 07'15" (+01'29") | 1000 / 38000 |
| 39 | | 07'10" (+01'24") | 1000 / 39000 |
| 40 | | 07'52" (+02'06") | 1000 / 40000 |
| 41 | | 08'53" (+03'07") | 1000 / 41000 |
| 42 | | 07'33" (+01'47") | 1000 / 42000 |
| 43 | | 06'51" (+01'05") | 745 / 42745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'46" | 00:13'24" |
| 3 | 05'52" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 06'24" | 00:31'47" |
| 6 | 05'47" | 00:37'34" |
| 7 | 06'02" | 00:43'36" |
| 8 | 06'20" | 00:49'56" |
| 9 | 06'01" | 00:55'57" |
| 10 | 06'41" | 01:02'38" |
| 11 | 05'58" | 01:08'36" |
| 12 | 05'55" | 01:14'31" |
| 13 | 06'30" | 01:21'01" |
| 14 | 06'08" | 01:27'09" |
| 15 | 06'02" | 01:33'11" |
| 16 | 06'54" | 01:40'05" |
| 17 | 05'59" | 01:46'04" |
| 18 | 06'24" | 01:52'28" |
| 19 | 06'13" | 01:58'41" |
| 20 | 05'49" | 02:04'30" |
| 21 | 07'58" | 02:12'28" |
| 22 | 06'20" | 02:18'48" |
| 23 | 08'52" | 02:27'40" |
| 24 | 06'56" | 02:34'36" |
| 25 | 06'36" | 02:41'12" |
| 26 | 07'32" | 02:48'44" |
| 27 | 06'32" | 02:55'16" |
| 28 | 07'21" | 03:02'37" |
| 29 | 06'44" | 03:09'21" |
| 30 | 06'29" | 03:15'50" |
| 31 | 07'34" | 03:23'24" |
| 32 | 06'45" | 03:30'09" |
| 33 | 07'13" | 03:37'22" |
| 34 | 07'37" | 03:44'59" |
| 35 | 07'11" | 03:52'10" |
| 36 | 09'31" | 04:01'41" |
| 37 | 07'19" | 04:09'00" |
| 38 | 07'16" | 04:16'16" |
| 39 | 07'10" | 04:23'26" |
| 40 | 07'52" | 04:31'18" |
| 41 | 08'54" | 04:40'12" |
| 42 | 07'33" | 04:47'45" |
| 42.7 | 06'51" | 04:52'52" |
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