21.4 km | 02:17:32 | 06:25/km日期: 2022-12-18 07:06 - 平均心率: 171 - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 52%
Pace: 06'58" / 06'13" / 06'16" / 06'16" / 06'25" / 06'19" / 06'29" / 06'02" / 06'04" / 06'26" / 05'45" / 06'10" / 10'37" / 06'17" / 05'57" / 06'06" / 06'11" / 06'00" / 06'13" / 06'25" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+00'33") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'09" (+00'24") | 1000 / 12000 |
| 13 | | 10'36" (+04'51") | 1000 / 13000 |
| 14 | | 06'17" (+00'32") | 1000 / 14000 |
| 15 | | 05'56" (+00'11") | 1000 / 15000 |
| 16 | | 06'05" (+00'20") | 1000 / 16000 |
| 17 | | 06'10" (+00'25") | 1000 / 17000 |
| 18 | | 05'59" (+00'14") | 1000 / 18000 |
| 19 | | 06'12" (+00'27") | 1000 / 19000 |
| 20 | | 06'25" (+00'40") | 1000 / 20000 |
| 21 | | 06'03" (+00'18") | 1000 / 21000 |
| 22 | | 05'41" | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 46.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'13" | 00:13'11" |
| 3 | 06'16" | 00:19'27" |
| 4 | 06'16" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 06'29" | 00:44'56" |
| 8 | 06'02" | 00:50'58" |
| 9 | 06'04" | 00:57'02" |
| 10 | 06'26" | 01:03'28" |
| 11 | 05'45" | 01:09'13" |
| 12 | 06'10" | 01:15'23" |
| 13 | 10'37" | 01:26'00" |
| 14 | 06'17" | 01:32'17" |
| 15 | 05'57" | 01:38'14" |
| 16 | 06'06" | 01:44'20" |
| 17 | 06'11" | 01:50'31" |
| 18 | 06'00" | 01:56'31" |
| 19 | 06'13" | 02:02'44" |
| 20 | 06'25" | 02:09'09" |
| 21 | 06'04" | 02:15'13" |
| 21.4 | 05'39" | 02:17'32" |
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