10.1 km | 00:56:35 | 05:35/km日期: 2022-12-20 16:08 - 平均心率: 155 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 40%
Pace: 06'09" / 05'38" / 06'16" / 05'32" / 05'12" / 05'12" / 05'17" / 06'33" / 04'59" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+01'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'32" (+01'34") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'07" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 98.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 06'16" | 00:18'03" |
| 4 | 05'32" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 05'12" | 00:33'59" |
| 7 | 05'17" | 00:39'16" |
| 8 | 06'33" | 00:45'49" |
| 9 | 04'59" | 00:50'48" |
| 10 | 05'07" | 00:55'55" |
| 10.1 | 04'58" | 00:56'35" |
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