10.9 km | 01:31:28 | 08:25/km日期: 2015-11-08 07:13 - 卡路里: 668 Cal - 溫度: 24°C - 濕度: 77%
Pace: 02'37" / 07'26" / 07'19" / 07'10" / 07'18" / 09'31" / 07'35" / 09'42" / 07'33" / 11'33" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'06") | 1000 / 1000 |
| 2 | | 07'25" (+00'15") | 1000 / 2000 |
| 3 | | 07'18" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" | 1000 / 4000 |
| 5 | | 07'18" (+00'08") | 1000 / 5000 |
| 6 | | 09'31" (+02'21") | 1000 / 6000 |
| 7 | | 07'34" (+00'24") | 1000 / 7000 |
| 8 | | 09'41" (+02'31") | 1000 / 8000 |
| 9 | | 07'32" (+00'22") | 1000 / 9000 |
| 10 | | 11'33" (+04'23") | 1000 / 10000 |
| 11 | | 10'39" (+03'29") | 853 / 10853 |
11月累積里程 : 66.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 07'26" | 00:10'03" |
| 3 | 07'19" | 00:17'22" |
| 4 | 07'10" | 00:24'32" |
| 5 | 07'18" | 00:31'50" |
| 6 | 09'31" | 00:41'21" |
| 7 | 07'35" | 00:48'56" |
| 8 | 09'42" | 00:58'38" |
| 9 | 07'33" | 01:06'11" |
| 10 | 11'33" | 01:17'44" |
| 10.9 | 10'38" | 01:26'49" |
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