15.0 km | 01:23:15 | 05:32/km日期: 2022-12-22 05:40 - 總爬升: 214 m - 平均心率: 118 - 卡路里: 527 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 61%
Pace: 07'26" / 06'16" / 05'49" / 05'40" / 05'33" / 05'24" / 05'30" / 05'16" / 05'12" / 05'18" / 05'17" / 05'13" / 05'04" / 05'11" / 04'59" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'25") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'50") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'33" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 05'20" (+00'21") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 05'49" | 00:19'31" |
| 4 | 05'40" | 00:25'11" |
| 5 | 05'33" | 00:30'44" |
| 6 | 05'24" | 00:36'08" |
| 7 | 05'30" | 00:41'38" |
| 8 | 05'16" | 00:46'54" |
| 9 | 05'12" | 00:52'06" |
| 10 | 05'18" | 00:57'24" |
| 11 | 05'17" | 01:02'41" |
| 12 | 05'13" | 01:07'54" |
| 13 | 05'04" | 01:12'58" |
| 14 | 05'11" | 01:18'09" |
| 15 | 04'59" | 01:23'08" |
| 15.0 | 05'45" | 01:23'17" |
20036.4 km | 
0.0 km
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