15.0 km | 01:13:34 | 04:54/km日期: 2015-11-09 18:50 - 平均心率: 151 - 卡路里: 1092 Cal - 溫度: 27°C - 濕度: 91%
Pace: 04'56" / 04'52" / 04'51" / 04'53" / 04'53" / 04'53" / 04'52" / 04'51" / 04'53" / 04'56" / 04'55" / 04'57" / 04'58" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 991 / 991 |
| 2 | | 04'51" (+00'01") | 997 / 1989 |
| 3 | | 04'50" | 997 / 2986 |
| 4 | | 04'52" (+00'02") | 1000 / 3986 |
| 5 | | 04'54" (+00'04") | 997 / 4984 |
| 6 | | 04'52" (+00'02") | 1002 / 5987 |
| 7 | | 04'51" (+00'01") | 984 / 6972 |
| 8 | | 04'51" (+00'01") | 1007 / 7979 |
| 9 | | 04'52" (+00'02") | 989 / 8968 |
| 10 | | 04'56" (+00'06") | 1000 / 9968 |
| 11 | | 04'54" (+00'04") | 1006 / 10975 |
| 12 | | 04'57" (+00'07") | 995 / 11971 |
| 13 | | 04'57" (+00'07") | 1003 / 12974 |
| 14 | | 05'00" (+00'10") | 992 / 13967 |
| 15 | | 04'58" (+00'08") | 998 / 14965 |
| 16 | | 05'07" (+00'17") | 16 / 14981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'53" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'53" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'51" | 00:39'01" |
| 9 | 04'53" | 00:43'54" |
| 10 | 04'56" | 00:48'50" |
| 11 | 04'55" | 00:53'45" |
| 12 | 04'57" | 00:58'42" |
| 13 | 04'58" | 01:03'40" |
| 14 | 05'01" | 01:08'41" |
| 15.0 | 04'58" | 01:13'34" |
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