13.7 km | 01:21:23 | 05:55/km日期: 2022-12-22 19:24 - 平均心率: 141 - 卡路里: 813 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 39%
Pace: 05'27" / 05'36" / 07'53" / 07'11" / 04'57" / 04'59" / 05'00" / 05'09" / 06'30" / 05'09" / 05'07" / 07'18" / 06'19" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'26") | 3020 / 3020 |
2 | | 03'50" (+00'16") | 390 / 3410 |
3 | | 03'52" (+00'18") | 390 / 3800 |
4 | | 18'41" (+15'07") | 80 / 3880 |
5 | | 03'45" (+00'11") | 400 / 4280 |
6 | | 03'38" (+00'04") | 400 / 4680 |
7 | | 21'33" (+17'59") | 70 / 4750 |
8 | | 03'46" (+00'12") | 400 / 5150 |
9 | | 03'34" | 400 / 5550 |
10 | | 25'47" (+22'13") | 60 / 5610 |
11 | | 03'45" (+00'11") | 400 / 6010 |
12 | | 03'38" (+00'04") | 390 / 6400 |
13 | | 25'06" (+21'32") | 60 / 6460 |
14 | | 03'42" (+00'08") | 400 / 6860 |
15 | | 03'41" (+00'07") | 390 / 7250 |
16 | | 51'44" (+48'10") | 30 / 7280 |
17 | | 03'45" (+00'11") | 400 / 7680 |
18 | | 03'36" (+00'02") | 400 / 8080 |
19 | | 30'37" (+27'03") | 50 / 8130 |
20 | | 03'45" (+00'11") | 400 / 8530 |
21 | | 03'42" (+00'08") | 390 / 8920 |
22 | | 51'49" (+48'15") | 30 / 8950 |
23 | | 03'45" (+00'11") | 400 / 9350 |
24 | | 03'40" (+00'06") | 390 / 9740 |
25 | | 51'38" (+48'04") | 30 / 9770 |
26 | | 03'51" (+00'17") | 390 / 10160 |
27 | | 03'37" (+00'03") | 400 / 10560 |
28 | | 38'08" (+34'34") | 40 / 10600 |
29 | | 03'46" (+00'12") | 400 / 11000 |
30 | | 03'35" (+00'01") | 400 / 11400 |
31 | | 01:05'22" (+01'48") | 30 / 11430 |
32 | | 06'29" (+02'55") | 2310 / 13740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
437.69 km ASICS METASPEED EDGE 累積 :
708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'36" | 00:11'03" |
3 | 07'53" | 00:18'56" |
4 | 07'11" | 00:26'07" |
5 | 04'57" | 00:31'04" |
6 | 04'59" | 00:36'03" |
7 | 05'00" | 00:41'03" |
8 | 05'09" | 00:46'12" |
9 | 06'30" | 00:52'42" |
10 | 05'09" | 00:57'51" |
11 | 05'07" | 01:02'58" |
12 | 07'18" | 01:10'16" |
13 | 06'19" | 01:16'35" |
13.7 | 06'27" | 01:21'22" |