9.2 km | 01:05:57 | 07:09/km日期: 2022-12-20 20:22 - 平均心率: 108 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71%
Pace: 06'18" / 11'14" / 06'47" / 08'59" / 06'12" / 06'05" / 06'07" / 06'23" / 06'30" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'15") | 1000 / 1000 |
2 | | 14'06" (+08'03") | 275 / 1275 |
3 | | 01:22'09" (+16'06") | 19 / 1294 |
4 | | 07'45" (+01'42") | 1000 / 2294 |
5 | | 09'30" (+03'27") | 1000 / 3294 |
6 | | 06'10" (+00'07") | 1000 / 4294 |
7 | | 06'03" | 1000 / 5294 |
8 | | 06'08" (+00'05") | 1000 / 6294 |
9 | | 06'09" (+00'06") | 1000 / 7294 |
10 | | 06'26" (+00'23") | 1000 / 8294 |
11 | | 06'30" (+00'27") | 909 / 9204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 296.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 11'14" | 00:17'32" |
3 | 06'47" | 00:24'19" |
4 | 08'59" | 00:33'18" |
5 | 06'12" | 00:39'30" |
6 | 06'05" | 00:45'35" |
7 | 06'07" | 00:51'42" |
8 | 06'23" | 00:58'05" |
9 | 06'30" | 01:04'35" |
9.2 | 06'41" | 01:05'57" |