10.0 km | 00:54:55 | 05:28/km日期: 2015-11-08 16:46 - 地點: 風禾公園 - 天氣: 悶, - 卡路里: 802 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'35" / 05'22" / 05'18" / 05'15" / 05'16" / 05'37" / 05'37" / 05'39" / 05'23" / 05'20" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 999 / 999 |
| 2 | | 05'22" (+00'08") | 999 / 1999 |
| 3 | | 05'19" (+00'05") | 1015 / 3014 |
| 4 | | 05'14" | 998 / 4013 |
| 5 | | 05'16" (+00'02") | 1008 / 5021 |
| 6 | | 05'37" (+00'23") | 1002 / 6024 |
| 7 | | 05'38" (+00'24") | 1001 / 7025 |
| 8 | | 05'37" (+00'23") | 1004 / 8029 |
| 9 | | 05'24" (+00'10") | 1009 / 9038 |
| 10 | | 05'23" (+00'09") | 1005 / 10044 |
11月累積里程 : 118.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'16" | 00:26'46" |
| 6 | 05'37" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 05'39" | 00:43'39" |
| 9 | 05'23" | 00:49'02" |
| 10 | 05'20" | 00:54'22" |
| 10.0 | 26'11" | 00:54'55" |
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