8.1 km | 00:44:10 | 05:28/km日期: 2022-12-23 07:15 - 總爬升: 1464 m - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 82%
Pace: 05'54" / 05'24" / 05'38" / 05'25" / 08'46" / 05'13" / 05'26" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 55 / 8055 |
12月累積里程 : 275.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'38" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 08'46" | 00:31'07" |
| 6 | 05'13" | 00:36'20" |
| 7 | 05'26" | 00:41'46" |
| 8 | 05'12" | 00:46'58" |
| 8.1 | 05'25" | 00:47'16" |
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