43.3 km | 04:15:54 | 05:54/km日期: 2022-12-18 06:30 - 卡路里: 2146 Cal - 溫度: 10°C - 濕度: 55%
Pace: 07'49" / 05'28" / 05'20" / 05'07" / 05'38" / 05'12" / 05'35" / 05'23" / 05'17" / 05'05" / 06'27" / 05'15" / 05'17" / 05'44" / 05'43" / 05'29" / 06'04" / 05'31" / 05'54" / 05'33" / 05'34" / 05'25" / 05'15" / 05'37" / 05'28" / 05'31" / 06'21" / 05'32" / 05'34" / 05'26" / 05'36" / 06'42" / 06'24" / 06'30" / 06'10" / 06'58" / 07'05" / 06'44" / 06'07" / 06'04" / 06'16" / 06'32" / 06'17" / 11'17" /
12月累積里程 : 131.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'28" | 00:13'17" |
| 3 | 05'20" | 00:18'37" |
| 4 | 05'07" | 00:23'44" |
| 5 | 05'38" | 00:29'22" |
| 6 | 05'12" | 00:34'34" |
| 7 | 05'35" | 00:40'09" |
| 8 | 05'23" | 00:45'32" |
| 9 | 05'17" | 00:50'49" |
| 10 | 05'05" | 00:55'54" |
| 11 | 06'27" | 01:02'21" |
| 12 | 05'15" | 01:07'36" |
| 13 | 05'17" | 01:12'53" |
| 14 | 05'44" | 01:18'37" |
| 15 | 05'43" | 01:24'20" |
| 16 | 05'29" | 01:29'49" |
| 17 | 06'04" | 01:35'53" |
| 18 | 05'31" | 01:41'24" |
| 19 | 05'54" | 01:47'18" |
| 20 | 05'33" | 01:52'51" |
| 21 | 05'34" | 01:58'25" |
| 22 | 05'25" | 02:03'50" |
| 23 | 05'15" | 02:09'05" |
| 24 | 05'37" | 02:14'42" |
| 25 | 05'28" | 02:20'10" |
| 26 | 05'31" | 02:25'41" |
| 27 | 06'21" | 02:32'02" |
| 28 | 05'32" | 02:37'34" |
| 29 | 05'34" | 02:43'08" |
| 30 | 05'26" | 02:48'34" |
| 31 | 05'36" | 02:54'10" |
| 32 | 06'42" | 03:00'52" |
| 33 | 06'24" | 03:07'16" |
| 34 | 06'30" | 03:13'46" |
| 35 | 06'10" | 03:19'56" |
| 36 | 06'58" | 03:26'54" |
| 37 | 07'05" | 03:33'59" |
| 38 | 06'44" | 03:40'43" |
| 39 | 06'07" | 03:46'50" |
| 40 | 06'04" | 03:52'54" |
| 41 | 06'16" | 03:59'10" |
| 42 | 06'32" | 04:05'42" |
| 43 | 06'17" | 04:11'59" |
| 43.3 | 11'16" | 04:15'54" |
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