12.0 km | 01:02:55 | 05:14/km日期: 2022-12-21 20:39 - 平均心率: 168 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 06'19" / 05'32" / 05'29" / 05'32" / 05'32" / 05'16" / 05'05" / 05'01" / 05'01" / 05'04" / 04'53" / 05'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'40") | 1000 / 5000 |
| 6 | | 05'15" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 09'54" (+05'02") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
132.48 km 
HOKA Mach 5 累積 :
419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'32" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'32" | 00:22'52" |
| 5 | 05'32" | 00:28'24" |
| 6 | 05'16" | 00:33'40" |
| 7 | 05'05" | 00:38'45" |
| 8 | 05'01" | 00:43'46" |
| 9 | 05'01" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 04'53" | 00:58'44" |
| 12 | 05'16" | 01:04'00" |
| 12.0 | 10'04" | 01:04'04" |
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