16.6 km | 01:43:02 | 06:12/km日期: 2022-07-01 18:38 - 平均心率: 145 - 卡路里: 1215 Cal - 平均步頻: 158
Pace: 05'44" / 05'45" / 05'50" / 05'40" / 05'54" / 06'11" / 05'59" / 06'36" / 06'14" / 06'07" / 05'50" / 12'00" / 34'24" / 06'24" / 06'48" / 05'54" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 07'27" (+01'47") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'44") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 05'54" (+00'14") | 1000 / 16000 |
| 17 | | 07'09" (+01'29") | 580 / 16580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 101.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'40" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'11" | 00:35'04" |
| 7 | 05'59" | 00:41'03" |
| 8 | 06'36" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 06'07" | 01:00'00" |
| 11 | 05'50" | 01:05'50" |
| 12 | 12'00" | 01:17'50" |
| 13 | 34'24" | 01:52'14" |
| 14 | 06'24" | 01:58'38" |
| 15 | 06'48" | 02:05'26" |
| 16 | 05'54" | 02:11'20" |
| 16.6 | 07'08" | 02:15'29" |
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