8.3 km | 00:38:42 | 04:38/km日期: 2022-12-22 19:45 - 地點: 師大 - 平均心率: 154 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 39%
Pace: 03'43" / 03'42" / 06'32" / 03'33" / 06'31" / 03'37" / 06'30" / 03'32" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'37") | 401 / 401 |
2 | | 03'41" (+00'35") | 408 / 809 |
3 | | 03'42" (+00'36") | 403 / 1212 |
4 | | 03'48" (+00'42") | 393 / 1606 |
5 | | 03'36" (+00'30") | 406 / 2012 |
6 | | 01:07'47" (+04'41") | 44 / 2057 |
7 | | 03'45" (+00'39") | 395 / 2452 |
8 | | 03'36" (+00'30") | 416 / 2869 |
9 | | 03'31" (+00'25") | 421 / 3291 |
10 | | 03'38" (+00'32") | 407 / 3698 |
11 | | 03'27" (+00'21") | 424 / 4122 |
12 | | 01:24'09" (+21'03") | 35 / 4158 |
13 | | 03'47" (+00'41") | 394 / 4552 |
14 | | 03'39" (+00'33") | 408 / 4961 |
15 | | 03'36" (+00'30") | 413 / 5374 |
16 | | 03'37" (+00'31") | 412 / 5786 |
17 | | 03'36" (+00'30") | 413 / 6199 |
18 | | 01:04'27" (+01'21") | 46 / 6246 |
19 | | 03'47" (+00'41") | 396 / 6642 |
20 | | 03'31" (+00'25") | 418 / 7061 |
21 | | 03'37" (+00'31") | 417 / 7478 |
22 | | 03'34" (+00'28") | 418 / 7896 |
23 | | 03'06" | 419 / 8316 |
24 | | 03'11" (+00'05") | 18 / 8334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
362.10 km Adidas Adios 5 累積 :
914.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 03'42" | 00:07'25" |
3 | 06'32" | 00:13'57" |
4 | 03'33" | 00:17'30" |
5 | 06'31" | 00:24'01" |
6 | 03'37" | 00:27'38" |
7 | 06'30" | 00:34'08" |
8 | 03'32" | 00:37'40" |
8.3 | 03'05" | 00:38'42" |