43.3 km | 04:26:06 | 06:08/km日期: 2022-12-18 06:34 - 平均心率: 163 - 卡路里: 2234 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
Pace: 06'17" / 06'19" / 05'52" / 05'56" / 06'57" / 05'48" / 05'48" / 05'42" / 05'15" / 05'45" / 06'02" / 05'30" / 06'03" / 05'31" / 05'51" / 05'47" / 06'36" / 07'56" / 06'02" / 05'40" / 06'37" / 06'24" / 06'08" / 06'43" / 06'17" / 07'10" / 06'13" / 05'47" / 06'11" / 05'46" / 05'51" / 06'23" / 05'44" / 06'17" / 06'02" / 06'54" / 06'03" / 06'15" / 06'40" / 06'13" / 06'43" / 05'37" / 05'42" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 06'57" (+01'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 06'01" (+00'46") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 05'30" (+00'15") | 1000 / 14000 |
| 15 | | 05'51" (+00'36") | 1000 / 15000 |
| 16 | | 05'46" (+00'31") | 1000 / 16000 |
| 17 | | 06'36" (+01'21") | 1000 / 17000 |
| 18 | | 07'56" (+02'41") | 1000 / 18000 |
| 19 | | 06'01" (+00'46") | 1000 / 19000 |
| 20 | | 05'39" (+00'24") | 1000 / 20000 |
| 21 | | 06'36" (+01'21") | 1000 / 21000 |
| 22 | | 06'24" (+01'09") | 1000 / 22000 |
| 23 | | 06'07" (+00'52") | 1000 / 23000 |
| 24 | | 06'43" (+01'28") | 1000 / 24000 |
| 25 | | 06'17" (+01'02") | 1000 / 25000 |
| 26 | | 07'10" (+01'55") | 1000 / 26000 |
| 27 | | 06'12" (+00'57") | 1000 / 27000 |
| 28 | | 05'46" (+00'31") | 1000 / 28000 |
| 29 | | 06'10" (+00'55") | 1000 / 29000 |
| 30 | | 05'46" (+00'31") | 1000 / 30000 |
| 31 | | 05'50" (+00'35") | 1000 / 31000 |
| 32 | | 06'23" (+01'08") | 1000 / 32000 |
| 33 | | 05'44" (+00'29") | 1000 / 33000 |
| 34 | | 06'16" (+01'01") | 1000 / 34000 |
| 35 | | 06'02" (+00'47") | 1000 / 35000 |
| 36 | | 06'53" (+01'38") | 1000 / 36000 |
| 37 | | 06'03" (+00'48") | 1000 / 37000 |
| 38 | | 06'15" (+01'00") | 1000 / 38000 |
| 39 | | 06'39" (+01'24") | 1000 / 39000 |
| 40 | | 06'13" (+00'58") | 1000 / 40000 |
| 41 | | 06'43" (+01'28") | 1000 / 41000 |
| 42 | | 05'36" (+00'21") | 1000 / 42000 |
| 43 | | 05'42" (+00'27") | 1000 / 43000 |
| 44 | | 05'17" (+00'02") | 343 / 43343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 05'56" | 00:24'24" |
| 5 | 06'57" | 00:31'21" |
| 6 | 05'48" | 00:37'09" |
| 7 | 05'48" | 00:42'57" |
| 8 | 05'42" | 00:48'39" |
| 9 | 05'15" | 00:53'54" |
| 10 | 05'45" | 00:59'39" |
| 11 | 06'02" | 01:05'41" |
| 12 | 05'30" | 01:11'11" |
| 13 | 06'03" | 01:17'14" |
| 14 | 05'31" | 01:22'45" |
| 15 | 05'51" | 01:28'36" |
| 16 | 05'47" | 01:34'23" |
| 17 | 06'36" | 01:40'59" |
| 18 | 07'56" | 01:48'55" |
| 19 | 06'02" | 01:54'57" |
| 20 | 05'40" | 02:00'37" |
| 21 | 06'37" | 02:07'14" |
| 22 | 06'24" | 02:13'38" |
| 23 | 06'08" | 02:19'46" |
| 24 | 06'43" | 02:26'29" |
| 25 | 06'17" | 02:32'46" |
| 26 | 07'10" | 02:39'56" |
| 27 | 06'13" | 02:46'09" |
| 28 | 05'47" | 02:51'56" |
| 29 | 06'11" | 02:58'07" |
| 30 | 05'46" | 03:03'53" |
| 31 | 05'51" | 03:09'44" |
| 32 | 06'23" | 03:16'07" |
| 33 | 05'44" | 03:21'51" |
| 34 | 06'17" | 03:28'08" |
| 35 | 06'02" | 03:34'10" |
| 36 | 06'54" | 03:41'04" |
| 37 | 06'03" | 03:47'07" |
| 38 | 06'15" | 03:53'22" |
| 39 | 06'40" | 04:00'02" |
| 40 | 06'13" | 04:06'15" |
| 41 | 06'43" | 04:12'58" |
| 42 | 05'37" | 04:18'35" |
| 43 | 05'42" | 04:24'17" |
| 43.3 | 05'20" | 04:26'07" |
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