13.0 km | 01:09:30 | 05:20/km日期: 2022-12-21 18:55 - 平均心率: 155 - 卡路里: 1077 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73%
Pace: 05'34" / 05'24" / 05'16" / 05'11" / 05'30" / 05'28" / 05'36" / 05'15" / 05'13" / 05'18" / 05'17" / 05'05" / 05'10" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" (+01'08") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 212.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'24" | 00:10'58" |
| 3 | 05'16" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'28" | 00:32'23" |
| 7 | 05'36" | 00:37'59" |
| 8 | 05'15" | 00:43'14" |
| 9 | 05'13" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 05'17" | 00:59'02" |
| 12 | 05'05" | 01:04'07" |
| 13 | 05'10" | 01:09'17" |
| 13.0 | 06'45" | 01:09'23" |
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