43.7 km | 07:30:44 | 10:18/km日期: 2022-12-10 06:45 - 總爬升: 508 m - 平均心率: 163 - 卡路里: 2406 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 06'54" / 10'14" / 07'04" / 07'48" / 10'02" / 07'59" / 08'24" / 08'00" / 09'26" / 11'56" / 08'21" / 10'51" / 14'49" / 25'31" / 08'34" / 08'33" / 10'14" / 12'15" / 21'07" / 00'01" / 03'08" / 08'01" / 11'25" / 13'01" / 12'06" / 18'27" / 03'47" / 11'04" / 11'34" / 23'45" / 00'01" / 08'31" / 07'34" / 18'49" / 05'37" / 04'27" / 09'32" / 09'21" / 09'19" / 11'15" / 12'45" / 09'51" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'58") | 1000 / 1000 |
| 2 | | 06'54" (+02'55") | 1000 / 2000 |
| 3 | | 10'14" (+06'15") | 1000 / 3000 |
| 4 | | 07'03" (+03'04") | 1000 / 4000 |
| 5 | | 07'47" (+03'48") | 1000 / 5000 |
| 6 | | 10'01" (+06'02") | 1000 / 6000 |
| 7 | | 07'59" (+04'00") | 1000 / 7000 |
| 8 | | 08'23" (+04'24") | 1000 / 8000 |
| 9 | | 07'59" (+04'00") | 1000 / 9000 |
| 10 | | 09'26" (+05'27") | 1000 / 10000 |
| 11 | | 11'55" (+07'56") | 1000 / 11000 |
| 12 | | 08'20" (+04'21") | 1000 / 12000 |
| 13 | | 10'51" (+06'52") | 1000 / 13000 |
| 14 | | 14'49" (+10'50") | 1000 / 14000 |
| 15 | | 22'20" (+18'21") | 1000 / 15000 |
| 16 | | 11'44" (+07'45") | 1000 / 16000 |
| 17 | | 08'32" (+04'33") | 1000 / 17000 |
| 18 | | 10'13" (+06'14") | 1000 / 18000 |
| 19 | | 11'23" (+07'24") | 1000 / 19000 |
| 20 | | 10'46" (+06'47") | 1000 / 20000 |
| 21 | | 10'20" (+06'21") | 1000 / 21000 |
| 22 | | 03'59" | 1000 / 22000 |
| 23 | | 08'00" (+04'01") | 1000 / 23000 |
| 24 | | 11'25" (+07'26") | 1000 / 24000 |
| 25 | | 13'00" (+09'01") | 1000 / 25000 |
| 26 | | 10'24" (+06'25") | 1000 / 26000 |
| 27 | | 14'40" (+10'41") | 1000 / 27000 |
| 28 | | 09'14" (+05'15") | 1000 / 28000 |
| 29 | | 11'03" (+07'04") | 1000 / 29000 |
| 30 | | 11'34" (+07'35") | 1000 / 30000 |
| 31 | | 12'42" (+08'43") | 1000 / 31000 |
| 32 | | 10'37" (+06'38") | 1000 / 32000 |
| 33 | | 08'01" (+04'02") | 1000 / 33000 |
| 34 | | 08'29" (+04'30") | 1000 / 34000 |
| 35 | | 15'47" (+11'48") | 1000 / 35000 |
| 36 | | 08'38" (+04'39") | 1000 / 36000 |
| 37 | | 04'27" (+00'28") | 1000 / 37000 |
| 38 | | 09'31" (+05'32") | 1000 / 38000 |
| 39 | | 09'21" (+05'22") | 1000 / 39000 |
| 40 | | 09'18" (+05'19") | 1000 / 40000 |
| 41 | | 11'15" (+07'16") | 1000 / 41000 |
| 42 | | 09'46" (+05'47") | 1000 / 42000 |
| 43 | | 10'29" (+06'30") | 1000 / 43000 |
| 44 | | 20'41" (+16'42") | 712 / 43712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 49.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 10'14" | 00:24'05" |
| 4 | 07'04" | 00:31'09" |
| 5 | 07'48" | 00:38'57" |
| 6 | 10'02" | 00:48'59" |
| 7 | 07'59" | 00:56'58" |
| 8 | 08'24" | 01:05'22" |
| 9 | 08'00" | 01:13'22" |
| 10 | 09'26" | 01:22'48" |
| 11 | 11'56" | 01:34'44" |
| 12 | 08'21" | 01:43'05" |
| 13 | 10'51" | 01:53'56" |
| 14 | 14'49" | 02:08'45" |
| 15 | 25'31" | 02:34'16" |
| 16 | 08'34" | 02:42'50" |
| 17 | 08'33" | 02:51'23" |
| 18 | 10'14" | 03:01'37" |
| 19 | 12'15" | 03:13'52" |
| 20 | 21'07" | 03:34'59" |
| 21 | 00'01" | 03:35'00" |
| 22 | 03'08" | 03:38'08" |
| 23 | 08'01" | 03:46'09" |
| 24 | 11'25" | 03:57'34" |
| 25 | 13'01" | 04:10'35" |
| 26 | 12'06" | 04:22'41" |
| 27 | 18'27" | 04:41'08" |
| 28 | 03'47" | 04:44'55" |
| 29 | 11'04" | 04:55'59" |
| 30 | 11'34" | 05:07'33" |
| 31 | 23'45" | 05:31'18" |
| 32 | 00'01" | 05:31'19" |
| 33 | 08'31" | 05:39'50" |
| 34 | 07'34" | 05:47'24" |
| 35 | 18'49" | 06:06'13" |
| 36 | 05'37" | 06:11'50" |
| 37 | 04'27" | 06:16'17" |
| 38 | 09'32" | 06:25'49" |
| 39 | 09'21" | 06:35'10" |
| 40 | 09'19" | 06:44'29" |
| 41 | 11'15" | 06:55'44" |
| 42 | 12'45" | 07:08'29" |
| 43 | 09'51" | 07:18'20" |
| 43.7 | 17'26" | 07:30'45" |
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