10.1 km | 00:53:48 | 05:20/km日期: 2022-12-19 14:23 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 61%
Pace: 05'10" / 05'00" / 06'41" / 06'08" / 05'54" / 10'31" / 05'16" / 05'08" / 05'13" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'53") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
91.66 km 
Asics Gel-Nimbus 19 累積 :
92.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 06'41" | 00:16'51" |
| 4 | 06'08" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 10'31" | 00:39'24" |
| 7 | 05'16" | 00:44'40" |
| 8 | 05'08" | 00:49'48" |
| 9 | 05'13" | 00:55'01" |
| 10 | 05'19" | 01:00'20" |
| 10.1 | 05'24" | 01:00'42" |
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