10.1 km | 00:54:22 | 05:23/km日期: 2022-12-21 11:27 - 平均心率: 147 - 卡路里: 677 Cal - 平均步頻: 168
Pace: 05'19" / 05'17" / 05'55" / 04'29" / 04'44" / 04'48" / 05'19" / 04'41" / 05'13" / 08'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'50") | 2064 / 2064 |
| 2 | | 13'48" (+10'21") | 213 / 2278 |
| 3 | | 03'31" (+00'04") | 1064 / 3342 |
| 4 | | 14'08" (+10'41") | 103 / 3445 |
| 5 | | 03'27" | 1075 / 4521 |
| 6 | | 14'05" (+10'38") | 109 / 4630 |
| 7 | | 03'36" (+00'09") | 1043 / 5674 |
| 8 | | 13'21" (+09'54") | 121 / 5796 |
| 9 | | 03'44" (+00'17") | 1007 / 6803 |
| 10 | | 17'29" (+14'02") | 115 / 6919 |
| 11 | | 03'43" (+00'16") | 1015 / 7934 |
| 12 | | 17'36" (+14'09") | 171 / 8106 |
| 13 | | 03'44" (+00'17") | 1013 / 9119 |
| 14 | | 13'45" (+10'18") | 229 / 9349 |
| 15 | | 06'53" (+03'26") | 734 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 133.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'55" | 00:16'31" |
| 4 | 04'29" | 00:21'00" |
| 5 | 04'44" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 05'19" | 00:35'51" |
| 8 | 04'41" | 00:40'32" |
| 9 | 05'13" | 00:45'45" |
| 10 | 08'05" | 00:53'50" |
| 10.1 | 06'20" | 00:54'22" |
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