5.0 km | 00:19:32 | 03:53/km日期: 2022-12-21 18:03 - 平均心率: 147 - 卡路里: 279 Cal - 平均步頻: 206
Pace: 04'12" / 03'46" / 03'41" / 04'06" / 03'41" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'55") | 200 / 200 |
| 2 | | 04'07" (+00'39") | 200 / 400 |
| 3 | | 03'57" (+00'29") | 200 / 600 |
| 4 | | 04'15" (+00'47") | 200 / 800 |
| 5 | | 04'18" (+00'50") | 200 / 1000 |
| 6 | | 03'52" (+00'24") | 200 / 1200 |
| 7 | | 03'47" (+00'19") | 200 / 1400 |
| 8 | | 03'36" (+00'08") | 50 / 1450 |
| 9 | | 03'49" (+00'21") | 200 / 1650 |
| 10 | | 03'42" (+00'14") | 200 / 1849 |
| 11 | | 03'41" (+00'13") | 200 / 2050 |
| 12 | | 03'41" (+00'13") | 200 / 2250 |
| 13 | | 03'38" (+00'10") | 200 / 2450 |
| 14 | | 03'39" (+00'11") | 50 / 2500 |
| 15 | | 03'36" (+00'08") | 200 / 2700 |
| 16 | | 03'40" (+00'12") | 200 / 2900 |
| 17 | | 03'31" (+00'03") | 200 / 3100 |
| 18 | | 05'32" (+02'04") | 200 / 3300 |
| 19 | | 03'54" (+00'26") | 200 / 3500 |
| 20 | | 03'34" (+00'06") | 50 / 3550 |
| 21 | | 03'46" (+00'18") | 200 / 3750 |
| 22 | | 03'50" (+00'22") | 200 / 3950 |
| 23 | | 03'45" (+00'17") | 200 / 4150 |
| 24 | | 03'40" (+00'12") | 200 / 4350 |
| 25 | | 03'45" (+00'17") | 200 / 4550 |
| 26 | | 03'30" (+00'02") | 50 / 4600 |
| 27 | | 03'49" (+00'21") | 200 / 4800 |
| 28 | | 03'28" | 200 / 5000 |
| 29 | | 03'45" (+00'17") | 28 / 5028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'46" | 00:07'58" |
| 3 | 03'41" | 00:11'39" |
| 4 | 04'06" | 00:15'45" |
| 5 | 03'41" | 00:19'26" |
| 5.0 | 03'28" | 00:19'32" |
Chihkai Fang 說推
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