42.4 km | 03:42:17 | 05:14/km日期: 2022-12-18 08:30 - 平均心率: 152 - 卡路里: 3185 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 06'36" / 05'04" / 05'04" / 05'01" / 05'16" / 04'53" / 05'12" / 05'11" / 05'12" / 05'59" / 05'04" / 05'11" / 05'12" / 05'14" / 05'12" / 05'19" / 05'10" / 05'23" / 05'17" / 05'15" / 05'23" / 05'25" / 05'18" / 05'28" / 05'20" / 05'19" / 05'05" / 05'17" / 05'27" / 05'18" / 05'02" / 05'04" / 05'06" / 05'06" / 05'08" / 05'15" / 05'13" / 05'11" / 04'57" / 05'04" / 05'07" / 05'00" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'43") | 1000 / 1000 |
2 | | 05'03" (+00'10") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'22") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'11" (+00'18") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'18") | 1000 / 9000 |
10 | | 05'58" (+01'05") | 1000 / 10000 |
11 | | 05'03" (+00'10") | 1000 / 11000 |
12 | | 05'11" (+00'18") | 1000 / 12000 |
13 | | 05'12" (+00'19") | 1000 / 13000 |
14 | | 05'14" (+00'21") | 1000 / 14000 |
15 | | 05'11" (+00'18") | 1000 / 15000 |
16 | | 05'18" (+00'25") | 1000 / 16000 |
17 | | 05'10" (+00'17") | 1000 / 17000 |
18 | | 05'22" (+00'29") | 1000 / 18000 |
19 | | 05'16" (+00'23") | 1000 / 19000 |
20 | | 05'15" (+00'22") | 1000 / 20000 |
21 | | 05'22" (+00'29") | 1000 / 21000 |
22 | | 05'26" (+00'33") | 201 / 21201 |
23 | | 05'21" (+00'28") | 1000 / 22201 |
24 | | 05'28" (+00'35") | 1000 / 23201 |
25 | | 05'19" (+00'26") | 1000 / 24201 |
26 | | 05'21" (+00'28") | 1000 / 25201 |
27 | | 05'16" (+00'23") | 1000 / 26201 |
28 | | 05'09" (+00'16") | 1000 / 27201 |
29 | | 05'16" (+00'23") | 1000 / 28201 |
30 | | 05'24" (+00'31") | 1000 / 29201 |
31 | | 05'15" (+00'22") | 1000 / 30201 |
32 | | 05'00" (+00'07") | 1000 / 31201 |
33 | | 05'03" (+00'10") | 1000 / 32201 |
34 | | 05'03" (+00'10") | 1000 / 33201 |
35 | | 05'05" (+00'12") | 1000 / 34201 |
36 | | 05'12" (+00'19") | 1000 / 35201 |
37 | | 05'16" (+00'23") | 1000 / 36201 |
38 | | 05'08" (+00'15") | 1000 / 37201 |
39 | | 05'10" (+00'17") | 1000 / 38201 |
40 | | 05'00" (+00'07") | 1000 / 39201 |
41 | | 05'05" (+00'12") | 1000 / 40201 |
42 | | 05'03" (+00'10") | 1000 / 41201 |
43 | | 04'59" (+00'06") | 1000 / 42201 |
44 | | 04'30" | 218 / 42420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'04" | 00:11'40" |
3 | 05'04" | 00:16'44" |
4 | 05'01" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 04'53" | 00:31'54" |
7 | 05'12" | 00:37'06" |
8 | 05'11" | 00:42'17" |
9 | 05'12" | 00:47'29" |
10 | 05'59" | 00:53'28" |
11 | 05'04" | 00:58'32" |
12 | 05'11" | 01:03'43" |
13 | 05'12" | 01:08'55" |
14 | 05'14" | 01:14'09" |
15 | 05'12" | 01:19'21" |
16 | 05'19" | 01:24'40" |
17 | 05'10" | 01:29'50" |
18 | 05'23" | 01:35'13" |
19 | 05'17" | 01:40'30" |
20 | 05'15" | 01:45'45" |
21 | 05'23" | 01:51'08" |
22 | 05'25" | 01:56'33" |
23 | 05'18" | 02:01'51" |
24 | 05'28" | 02:07'19" |
25 | 05'20" | 02:12'39" |
26 | 05'19" | 02:17'58" |
27 | 05'05" | 02:23'03" |
28 | 05'17" | 02:28'20" |
29 | 05'27" | 02:33'47" |
30 | 05'18" | 02:39'05" |
31 | 05'02" | 02:44'07" |
32 | 05'04" | 02:49'11" |
33 | 05'06" | 02:54'17" |
34 | 05'06" | 02:59'23" |
35 | 05'08" | 03:04'31" |
36 | 05'15" | 03:09'46" |
37 | 05'13" | 03:14'59" |
38 | 05'11" | 03:20'10" |
39 | 04'57" | 03:25'07" |
40 | 05'04" | 03:30'11" |
41 | 05'07" | 03:35'18" |
42 | 05'00" | 03:40'18" |
42.4 | 04'43" | 03:42'17" |