21.2 km | 01:58:19 | 05:34/km日期: 2015-11-09 08:05 - 總爬升: 292 m - 卡路里: 1492 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'39" / 04'13" / 06'09" / 04'55" / 04'51" / 04'59" / 06'27" / 04'55" / 05'03" / 04'44" / 05'37" / 05'27" / 05'02" / 06'10" / 08'12" / 05'22" / 06'49" / 05'48" / 05'25" / 05'09" / 05'03" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'05") | 983 / 983 |
| 2 | | 05'00" (+00'16") | 1023 / 2006 |
| 3 | | 06'12" (+01'28") | 978 / 2985 |
| 4 | | 04'52" (+00'08") | 994 / 3979 |
| 5 | | 04'51" (+00'07") | 1010 / 4989 |
| 6 | | 05'00" (+00'16") | 1010 / 6000 |
| 7 | | 06'24" (+01'40") | 1005 / 7006 |
| 8 | | 04'53" (+00'09") | 1005 / 8011 |
| 9 | | 05'05" (+00'21") | 993 / 9004 |
| 10 | | 04'44" | 1015 / 10020 |
| 11 | | 05'34" (+00'50") | 992 / 11012 |
| 12 | | 05'29" (+00'45") | 1008 / 12020 |
| 13 | | 05'02" (+00'18") | 996 / 13017 |
| 14 | | 06'01" (+01'17") | 1016 / 14033 |
| 15 | | 08'19" (+03'35") | 1001 / 15035 |
| 16 | | 05'31" (+00'47") | 1004 / 16039 |
| 17 | | 06'37" (+01'53") | 1003 / 17043 |
| 18 | | 05'44" (+01'00") | 1004 / 18047 |
| 19 | | 05'43" (+00'59") | 995 / 19043 |
| 20 | | 04'52" (+00'08") | 999 / 20043 |
| 21 | | 05'07" (+00'23") | 1001 / 21045 |
| 22 | | 05'24" (+00'40") | 203 / 21248 |
11月累積里程 :
154.72 km 
MIZUNO Wave Rider 18 累積 :
2357.2 kmAndroid - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'13" | 00:10'52" |
| 3 | 06'09" | 00:17'01" |
| 4 | 04'55" | 00:21'56" |
| 5 | 04'51" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 06'27" | 00:38'13" |
| 8 | 04'55" | 00:43'08" |
| 9 | 05'03" | 00:48'11" |
| 10 | 04'44" | 00:52'55" |
| 11 | 05'37" | 00:58'32" |
| 12 | 05'27" | 01:03'59" |
| 13 | 05'02" | 01:09'01" |
| 14 | 06'10" | 01:15'11" |
| 15 | 08'12" | 01:23'23" |
| 16 | 05'22" | 01:28'45" |
| 17 | 06'49" | 01:35'34" |
| 18 | 05'48" | 01:41'22" |
| 19 | 05'25" | 01:46'47" |
| 20 | 05'09" | 01:51'56" |
| 21 | 05'03" | 01:56'59" |
| 21.2 | 05'21" | 01:58'19" |
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