12.0 km | 01:05:03 | 05:25/km日期: 2022-12-21 20:28 - 平均心率: 135 - 卡路里: 683 Cal - 平均步頻: 180
Pace: 07'43" / 05'11" / 05'06" / 04'48" / 04'54" / 04'49" / 05'04" / 05'02" / 05'02" / 06'45" / 05'07" / 571'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 405 / 2405 |
| 4 | | 05'00" (+00'15") | 199 / 2605 |
| 5 | | 04'58" (+00'13") | 201 / 2806 |
| 6 | | 04'49" (+00'04") | 207 / 3013 |
| 7 | | 04'55" (+00'10") | 203 / 3217 |
| 8 | | 04'48" (+00'03") | 207 / 3424 |
| 9 | | 04'49" (+00'04") | 207 / 3632 |
| 10 | | 04'52" (+00'07") | 204 / 3837 |
| 11 | | 04'48" (+00'03") | 208 / 4045 |
| 12 | | 04'51" (+00'06") | 205 / 4251 |
| 13 | | 04'52" (+00'07") | 205 / 4456 |
| 14 | | 04'53" (+00'08") | 204 / 4660 |
| 15 | | 04'48" (+00'03") | 207 / 4868 |
| 16 | | 04'45" | 209 / 5078 |
| 17 | | 04'49" (+00'04") | 207 / 5286 |
| 18 | | 04'48" (+00'03") | 208 / 5494 |
| 19 | | 04'50" (+00'05") | 206 / 5700 |
| 20 | | 04'50" (+00'05") | 206 / 5907 |
| 21 | | 04'47" (+00'02") | 208 / 6115 |
| 22 | | 05'04" (+00'19") | 1000 / 7115 |
| 23 | | 05'04" (+00'19") | 1000 / 8115 |
| 24 | | 05'02" (+00'17") | 961 / 9077 |
| 25 | | 06'33" (+01'48") | 1000 / 10077 |
| 26 | | 05'08" (+00'23") | 1000 / 11077 |
| 27 | | 05'44" (+00'59") | 933 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'11" | 00:12'54" |
| 3 | 05'06" | 00:18'00" |
| 4 | 04'48" | 00:22'48" |
| 5 | 04'54" | 00:27'42" |
| 6 | 04'49" | 00:32'31" |
| 7 | 05'04" | 00:37'35" |
| 8 | 05'02" | 00:42'37" |
| 9 | 05'02" | 00:47'39" |
| 10 | 06'45" | 00:54'24" |
| 11 | 05'07" | 00:59'31" |
| 12.0 | 05'39" | 01:05'14" |
留言 
展開計圈分析
