12.0 km | 01:23:21 | 06:56/km日期: 2015-11-05 08:12 - 卡路里: 907 Cal - 總步數: 12052 - 平均步頻: 144 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 91%
Pace: 06'54" / 06'33" / 06'20" / 06'18" / 06'28" / 06'29" / 06'21" / 06'25" / 06'23" / 06'37" / 08'23" / 09'47" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'41") | 1005 / 1005 | 169 / 85 |
2 | | 06'30" (+00'20") | 1006 / 2011 | 174 / 87 |
3 | | 06'20" (+00'10") | 1006 / 3018 | 178 / 88 |
4 | | 06'14" (+00'04") | 1002 / 4020 | 175 / 91 |
5 | | 06'28" (+00'18") | 1009 / 5030 | 178 / 86 |
6 | | 06'28" (+00'18") | 1002 / 6032 | 178 / 86 |
7 | | 06'20" (+00'10") | 1009 / 7041 | 180 / 87 |
8 | | 06'21" (+00'11") | 1005 / 8047 | 179 / 87 |
9 | | 06'22" (+00'12") | 1004 / 9052 | 174 / 90 |
10 | | 06'37" (+00'27") | 1000 / 10053 | 177 / 84 |
11 | | 08'26" (+02'16") | 1006 / 11059 | 64 / 183 |
12 | | 09'47" (+03'37") | 1008 / 12067 | 2 / 4582 |
13 | | 06'10" | 8 / 12075 | 80 / 202 |
11月累積里程 : 104.52 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'33" | 00:13'27" |
3 | 06'20" | 00:19'47" |
4 | 06'18" | 00:26'05" |
5 | 06'28" | 00:32'33" |
6 | 06'29" | 00:39'02" |
7 | 06'21" | 00:45'23" |
8 | 06'25" | 00:51'48" |
9 | 06'23" | 00:58'11" |
10 | 06'37" | 01:04'48" |
11 | 08'23" | 01:13'11" |
12 | 09'47" | 01:22'58" |
12.0 | 47'19" | 01:23'21" |