11.3 km | 01:03:05 | 05:35/km日期: 2022-12-21 12:48 - 平均心率: 127 - 卡路里: 742 Cal - 平均步頻: 174
Pace: 05'38" / 05'43" / 04'49" / 05'19" / 05'29" / 05'27" / 07'01" / 07'15" / 06'06" / 04'42" / 07'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'55") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'19" (+00'38") | 1000 / 4000 |
| 5 | | 05'28" (+00'47") | 1000 / 5000 |
| 6 | | 05'26" (+00'45") | 1000 / 6000 |
| 7 | | 07'01" (+02'20") | 1000 / 7000 |
| 8 | | 05'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+01'25") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 05'43" (+01'02") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 378.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 04'49" | 00:16'10" |
| 4 | 05'19" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'27" | 00:32'25" |
| 7 | 07'01" | 00:39'26" |
| 8 | 07'15" | 00:46'41" |
| 9 | 06'06" | 00:52'47" |
| 10 | 04'42" | 00:57'29" |
| 11 | 07'09" | 01:04'38" |
| 11.3 | 05'40" | 01:06'10" |
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